Remind yourself you are not what you once did, you are what you do now.

You are not lost. You are finding.

Be honest with your heart. Hide nothing from yourself.

Depression is strong, but not stronger than you.

Hey you, keep living. It won’t always be this overwhelming.

Focus on the miracle that your breath is.

You are finding your way. One breath at a time.

Breathe through your thoughts. Hold on to your heart.

Breath deeply. Your breath is in the harmony of the ocean.

You are not the reflection of those who can’t love you.