You make your life hard by always being in your head. Life is simple, get out of your head and into the moment.

Don’t allow people to make you feel bad because you enjoy alone time or time to yourself to gather your energy. There’s nothing wrong with keeping to yourself and minding your own business.

The people you knew will start to feel like strangers if they do not grow with you. It’s okay to love from afar as you grow apart. It’s okay to appreciate and value them as changes occur.

Everything in life works out in your favor once you take care of yourself. Hydrate, stretch, sleep enough, connect with your lover, eat healthy food, and take care of your mind and body, no matter what.

Healing requires patience; healing is a process, not a light switch.

Break up with the mindset that you have haters— that people are against you, that you have enemies. Thinking you have haters will manifest low-vibrational energy. Instead, think about true friendship and genuine energy. That’s how you use the universe to attract powerful Allies.

Delete numbers out of your phone, detox your time line, change your routine. Do what needs to be done so you can save yourself. Your healing requires that you have boundaries and let go of what is holding you back.

You will outgrow people. It will confuse them. No matter what, stay on your path.

You will overcome what you are fighting through. You will find inner peace, and one day this struggle won’t feel as strong as it does now. Be patient and keep working toward healing.

Stop chasing communication from adults who claim to be your friends but never call or text back. We are all busy, but even still, busy is no longer an excuse.