Love is the secret you unmask yourself to find; it is the foundation of the spiritual life, the destination where all roads of the journey lead.

One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

Grief is an expression that you loved well.

When women hear each other’s stories, told from the heart, it gives us inspiration to keep on going.

Look for a way to lift someone up. If that’s all you do, it’s enough.

How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding and leads you to freedom.

If we want liberation, we must rewrite the Sleeping Beauty myth. No one is coming and no one else is to blame.

Don’t persuade, defend or interrupt. Be curious, be conversational, be real. And listen.

Spirituality is a brave search for the truth about existence, fearlessly peering into the mysterious nature of life.