We overthink happiness. Keep it simple. There is something good in every moment, find it and keep your focus there.

A seed grows with no sound but a tree falls with huge noise. Destruction has noise, but creation is quite.

Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return.

You are not here to make others understand you. You are here to understand yourself.

Challenges can’t stop you. People can’t stop you. Time can’t stop you. Your own negative thoughts can. Stay positive.

Journaling is the perfect way to shift your emotions immediately and process your feelings without judgment, so you don’t get stuck in unpleasant experiences.

Sunsets are proof that no matter what happens, every day can end beautifully.

You know you’re on the right path when you feel good about moving forward and you could not care less about looking back.

Never allow a struggle to turn your sky into a ceiling. You must believe there’s always a way.

You have the strength and resilience to overcome any challenge.